Karazi zimetambulika kama chakula chenye nguvu kubwa kwa afya ya mwili . Zinajumuisha madini muhimu kama Mafuta ya Omega-3, kingamuzi na fiber ambayo husumbua katika kupunguza hatari ya magonjwa ya kiafya , kuimarisha akili na kuwezesha sasa ya jumla . Kwa kweli , kutegemeza karazi katika mlo yako ni hatua mzuri kwa ustawi ya kawaida . Walnuts:

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